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Balanced Breaks
Natural White cheddar cheese, sea-salted roasted Almonds & Dried Cranberries balanced break
Balanced Breaks by Sargento provides 442 kcal per 100 g, with 20.9 g of sugars and 16.3 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 9 oz (6-1.5 oz [42g]) pack. Contains: milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tray (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 190 kcal | 453 | |
| Total fat | 30.2 g | 13 g | 17% | 25.3 +20% |
| Saturated fat | 11.6 g | 5 g | 25% | 6.8 +72% |
| Carbohydrates | 27.9 g | 12 g | 4% | 48.9 −43% |
| Total sugars | 20.9 g | 9 g | 18.8 +12% | |
| Added sugars | 18.6 g | 8 g | 16% | 8.8 +112% |
| Dietary fiber | 4.7 g | 2 g | 7% | 6.7 −30% |
| Protein | 16.3 g | 7 g | 14% | 13.3 +22% |
| Salt | 1 g | 0.4 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes], Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sea - Salted Roasted Almonds [Almonds, Vegetable Oil (Peanut and/or Sunflower Seed and/or Canola and/or Safflower Oil), Sea Salt].
- Allergens
- MilkNutsPeanuts
- May contain traces
- GlutenNutsPeanutsSoybeans
Product details
- Quantity
- 9 oz (6-1.5 oz [42g])
- Serving size
- 1 Tray (43 g)
- Sold in
- United States
- Barcode
- 0046100203187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balanced Breaks?
Balanced Breaks contains 442 kcal per 100 g and about 190 kcal per serving (1 Tray (43 g)).
How much sugar is in Balanced Breaks?
Balanced Breaks has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Balanced Breaks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balanced Breaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balanced Breaks contain?
According to the label data it contains: Milk, Nuts, Peanuts. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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