Baharat by Tesco

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Baharat

by Tesco 53g in Groceries Barcode 5057753893620

A blend of roasted cumin, coriander, spices and mint

Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Baharat by Tesco provides 315 kcal per 100 g, with 4 g of sugars and 13.5 g of protein. That is 59% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 53g pack.

Nutrient levels per 100 g

Fat
13.3 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
4 g · Low
Salt
8.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 315 kcal 194 +62%
Total fat 13.3 g 12.8
Saturated fat 4.5 g 2.4 +85%
Carbohydrates 16.3 g 16.1
Total sugars 4 g 9.8 −59%
Added sugars 0 g 4.8 −100%
Dietary fiber 38 g 2.4 +1490%
Protein 13.5 g 2.8 +377%
Salt 8.6 g 5.9 +47%

Category average across 59920 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 22%
Sugars lower 50%
Salt higher 12%
Saturated fat higher 19%
Protein top 3%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Black Pepper, Roasted Cumin Seed(22%, Smoked Paprika, Roasted Coriander Seed 7%, Salt, Cinnamon, Nutmeg, Cumin, Mint, Cardamom, Clove.

Palm oil freeVeganVegetarian

Product details

Quantity
53g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5057753893620

Prices reported by shoppers

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Frequently asked questions

How many calories are in Baharat?

Baharat contains 315 kcal per 100 g.

How much sugar is in Baharat?

Baharat has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Baharat healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Baharat vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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