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Baharat
Baharat by Sainsbury's provides 295 kcal per 100 g, with 5.3 g of sugars and 10.3 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spice mix category and comes in a 36g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2g (teaspoon)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 6 kcal | 237 +24% | |
| Total fat | 7.4 g | 0.1 g | 0% | 6.4 +16% |
| Saturated fat | 2.4 g | 0 g | 0% | 1.3 +90% |
| Carbohydrates | 31.3 g | 0.6 g | 0% | 32.2 |
| Total sugars | 5.3 g | 0.1 g | 13.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 3.6 −100% |
| Dietary fiber | 31.1 g | 0.6 g | 2% | 9.7 +220% |
| Protein | 10.3 g | 0.2 g | 0% | 8.6 +19% |
| Salt | 7.4 g | 0.1 g | 20.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paprika, Ginger, Cinnamon, Red Pepper, Black Pepper, Salt, Nutmeg, Cloves, Cumin Seed, White Pepper.
Product details
- Quantity
- 36g
- Serving size
- 2g (teaspoon)
- Sold in
- United Kingdom
- Barcode
- 00224642
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baharat?
Baharat contains 295 kcal per 100 g and about 6 kcal per serving (2g (teaspoon)).
How much sugar is in Baharat?
Baharat has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baharat healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baharat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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