View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bagel
Bagel by 1st Nations Bagel Company provides 271 kcal per 100 g, with 9.4 g of sugars and 11.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bagel (approx. 3 oz) (85 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 271 kcal | 230 kcal | |
| Total fat | 1.2 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 55.3 g | 47 g | 17% |
| Total sugars | 9.4 g | 8 g | |
| Added sugars | 4.7 g | 4 g | 8% |
| Dietary fiber | 2.4 g | 2 g | 7% |
| Protein | 11.8 g | 10 g | 20% |
| Salt | 1.2 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
Enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, malt, salt, cinnamon, cornmeal, cultured wheat flour, mono-and diglycerides, datem, calcium propionate (preservative), yeast, enzymes.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bagel (approx. 3 oz) (85 g)
- Sold in
- United States
- Barcode
- 0735022003004
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bagel?
Bagel contains 271 kcal per 100 g and about 230 kcal per serving (1 Bagel (approx. 3 oz) (85 g)).
How much sugar is in Bagel?
Bagel has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.