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Baby Corn (Whole Spear)
Baby Corn (Whole Spear) by Balencia provides 19 kcal per 100 g, with 0.8 g of sugars and 1.5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 25 kcal | 46 −58% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.1 g | 4 g | 1% | 7.1 −57% |
| Total sugars | 0.8 g | 1 g | 2.8 −72% | |
| Dietary fiber | 1.5 g | 2 g | 7% | 2 −25% |
| Protein | 1.5 g | 2 g | 4% | 1.7 −7% |
| Salt | 0.5 g | 0.7 g | 0.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 cup (130 g)
- Sold in
- Netherlands
- Barcode
- 6921651021043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baby Corn (Whole Spear)?
Baby Corn (Whole Spear) contains 19 kcal per 100 g and about 25 kcal per serving (0.5 cup (130 g)).
How much sugar is in Baby Corn (Whole Spear)?
Baby Corn (Whole Spear) has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baby Corn (Whole Spear) healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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