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Avocado Toast
Avocado Toast by Sabra provides 244 kcal per 100 g, with 1.3 g of sugars and 9.2 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 185 kcal | 433 −44% | |
| Total fat | 17.1 g | 13 g | 17% | 17.3 |
| Saturated fat | 3.3 g | 2.5 g | 13% | 5.1 −36% |
| Carbohydrates | 23.7 g | 18 g | 7% | 63.5 −63% |
| Total sugars | 1.3 g | 1 g | 15.1 −91% | |
| Added sugars | 1.3 g | 1 g | 2% | 15.7 −92% |
| Dietary fiber | 6.6 g | 5 g | 18% | 4.7 +40% |
| Protein | 9.2 g | 7 g | 14% | 9.7 −5% |
| Salt | 1.2 g | 0.9 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avocado spread (hass avocado, salt, lemon juice concentrate, garlic, ascorbic acid to maintain freshness, parsley, spice, citric acid, lemon oil), whole grain toast (whole wheat flour, soybean oil, pumpkin seeds, flax seeds, rolled oats, hulled millet, less than 2% of sugar, salt, yellow corn meal, yeast, wheat gluten, malted barley flour, oat fiber, onion, garlic, natural flavor, ascorbic acid to maintain freshness),
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tray (76 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0040822344883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado Toast?
Avocado Toast contains 244 kcal per 100 g and about 185 kcal per serving (1 tray (76 g)).
How much sugar is in Avocado Toast?
Avocado Toast has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Toast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avocado Toast contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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