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Avocado
Avocado by Essreif provides 130 kcal per 100 g, with 3.6 g of sugars and 1 g of protein. That is 277% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100G
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 196 −34% | |
| Total fat | 12.5 g | 12.5 g | 16% | 18.8 −33% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 3.8 −26% |
| Carbohydrates | 4 g | 4 g | 1% | 3.3 +21% |
| Total sugars | 3.6 g | 3.6 g | 1 +277% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 4.3 −17% |
| Protein | 1 g | 1 g | 2% | 1.9 −49% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avocado
Product details
- Serving size
- 100G
- Sold in
- Germany, Italy
- Barcode
- 4046434029305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado?
Avocado contains 130 kcal per 100 g and about 130 kcal per serving (100G).
How much sugar is in Avocado?
Avocado has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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