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Avena ligera
Avena ligera by Gerblé provides 30 kcal per 100 g, with 3.7 g of sugars and 0.5 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 30 kcal | 53 −44% |
| Total fat | 0.5 g | 1.8 −71% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 5.5 g | 8.1 −32% |
| Total sugars | 3.7 g | 4.3 −14% |
| Protein | 0.5 g | 1 −49% |
| Salt | 0.1 g | 0.2 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservativesNo coloringsNo lactose
- Sold in
- Spain
- Barcode
- 3175681190184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena ligera?
Avena ligera contains 30 kcal per 100 g.
How much sugar is in Avena ligera?
Avena ligera has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena ligera healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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