View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avena Cao
Preparado alimenticio con avena integral y cacao natural sin azúcares añadidos, con edulcorantes
Avena Cao by Cola cao provides 342 kcal per 100 g, with 4 g of sugars and 11 g of protein. That is 88% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant beverages category and comes in a 350 g pack. Contains: gluten, nuts, soybeans, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 278 +23% |
| Total fat | 5.5 g | 4.3 +27% |
| Saturated fat | 2.2 g | 2.6 −14% |
| Carbohydrates | 57 g | 52.1 +10% |
| Total sugars | 4 g | 32.5 −88% |
| Added sugars | 0 g | 24 −100% |
| Dietary fiber | 11 g | 5.9 +85% |
| Protein | 11 g | 5.7 +92% |
| Salt | 0.2 g | 0.9 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 432 Instant beverages products on Foodmetria.
Compared with other instant beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Avena_ 34% (copos de _avena_ integral solubles 25%, harina de _avena_), maltodextrina de maíz, cacao desgrasado natural en polvo 25%, crema de cereal kola-malteado (harina de _trigo_, extracto de malta de _cebada_, aroma natural (extracto de nuez de cola)), sales minerales (calcio, fósforo), emulgente (lecitina de _soja_), aromas, edulcorantes (sucralosa, acesulfamo), sal, vitaminas (B6, tiamina, ácido fólico, B12).
- Allergens
- GlutenNutsSoybeansAvena
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Labels & certifications
- Green DotNo added sugar
- Sold in
- France, Spain, Switzerland
- Barcode
- 8410014449900
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avena Cao?
Avena Cao contains 342 kcal per 100 g.
How much sugar is in Avena Cao?
Avena Cao has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena Cao healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avena Cao contain?
According to the label data it contains: Gluten, Nuts, Soybeans, Avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
NOVA 1 
b NOVA 1 More instant beverages
View all →
a NOVA 1 
NOVA 4 
NOVA 4 
NOVA 1 
NOVA 1 More from Cola cao
View all →
NOVA 4 
NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4