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Avena
Avena provides 48 kcal per 100 g, with 5 g of sugars and 1.2 g of protein. That is 16% more sugar than the average product in this category. It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 48 kcal | 53 −10% |
| Total fat | 0.7 g | 1.8 −60% |
| Saturated fat | 0.1 g | 0.3 −63% |
| Carbohydrates | 9.1 g | 8.1 +13% |
| Total sugars | 5 g | 4.3 +16% |
| Protein | 1.2 g | 1 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8410128670269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 48 kcal per 100 g.
How much sugar is in Avena?
Avena has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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