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Atum ao Natural
Atum ao Natural by 5 quinas provides 104 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 151% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tunas in brine category and comes in a 110 g (77 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 77 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 80 kcal | 108 | |
| Total fat | 0.5 g | 0.4 g | 1% | 1.3 −61% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −48% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.4 +40% |
| Total sugars | 0.5 g | 0.4 g | 0.2 +151% | |
| Protein | 25 g | 19.3 g | 39% | 23.9 |
| Salt | 1 g | 0.8 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Tunas in brine products on Foodmetria.
Compared with other tunas in brine
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 110 g (77 g)
- Serving size
- 77 g
- Labels & certifications
- Made in Portugal
- Sold in
- Portugal
- Barcode
- 5600725826388
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atum ao Natural?
Atum ao Natural contains 104 kcal per 100 g and about 80 kcal per serving (77 g).
How much sugar is in Atum ao Natural?
Atum ao Natural has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atum ao Natural healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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