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Ato
Ato by pot provides 74 kcal per 100 g, with 0.7 g of sugars and 2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Potatoes category and comes in a 174 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 148g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 110 kcal | 96 −23% | |
| Total fat | 0 g | 0 g | 0% | 1.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 17.6 g | 26 g | 9% | 17.4 |
| Total sugars | 0.7 g | 1 g | 1.1 −38% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.4 g | 2 g | 7% | 2 −32% |
| Protein | 2 g | 3 g | 6% | 2.2 −8% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1311 Potatoes products on Foodmetria.
Compared with other potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Golden potatoes
Product details
- Quantity
- 174 g
- Serving size
- 148g
- Sold in
- United States
- Barcode
- 0041268215317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ato?
Ato contains 74 kcal per 100 g and about 110 kcal per serving (148g).
How much sugar is in Ato?
Ato has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ato healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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