Atlantic salmon

in Seafood Barcode 0075391070840
Very good nutritional quality

Atlantic salmon provides 223 kcal per 100 g, with 0 g of sugars and 20.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seafood category.

Nutrient levels per 100 g

Fat
16.1 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 151 +48%
Total fat 16.1 g 7.1 +126%
Saturated fat 3.1 g 1.4 +124%
Carbohydrates 0 g 4.9 −100%
Total sugars 0 g 1.2 −100%
Dietary fiber 0 g 0.4 −100%
Protein 20.5 g 16.4 +26%
Salt 0.3 g 1.9 −87%

Category average across 1939 Seafood products on Foodmetria.

Compared with other seafood

Calories higher 14%
Sugars lower 1%
Salt lower 8%
Saturated fat higher 11%
Protein top 29%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0075391070840

Prices reported by shoppers

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Frequently asked questions

How many calories are in Atlantic salmon?

Atlantic salmon contains 223 kcal per 100 g.

How much sugar is in Atlantic salmon?

Atlantic salmon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Atlantic salmon healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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