Assi, seasoned seaweed
Assi, seasoned seaweed by Assi provides 341 kcal per 100 g, with 0 g of sugars and 22.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed vegetables category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 shts (4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 15 kcal | 288 +18% | |
| Total fat | 34.1 g | 1.5 g | 2% | 2.7 +1160% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 22.7 g | 1 g | 0% | 49.2 −54% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 22.7 g | 1 g | 4% | 17.4 +30% |
| Protein | 22.7 g | 1 g | 2% | 16.9 +34% |
| Salt | 2.3 g | 0.1 g | 0.9 +142% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seaweed, sesame oil, corn oil, salt.
- Allergens
- Sesame seeds
Product details
- Serving size
- 11 shts (4 g)
- Sold in
- United States
- Barcode
- 0081652071242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Assi, seasoned seaweed?
Assi, seasoned seaweed contains 341 kcal per 100 g and about 15 kcal per serving (11 shts (4 g)).
How much sugar is in Assi, seasoned seaweed?
Assi, seasoned seaweed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Assi, seasoned seaweed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Assi, seasoned seaweed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Assi, seasoned seaweed contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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