Asparagus
Asparagus by Nature Blessed provides 24 kcal per 100 g and 3.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 20 kcal | 250 −91% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 3.5 g | 3 g | 1% | 22.8 −85% |
| Dietary fiber | 2.8 g | 2.4 g | 9% | 4.8 −41% |
| Protein | 3.5 g | 3 g | 6% | 11.6 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ASPARAGUS.
Product details
- Quantity
- 85 g
- Serving size
- 0.66 cup (85 g)
- Sold in
- United States
- Barcode
- 0018184095019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus?
Asparagus contains 24 kcal per 100 g and about 20 kcal per serving (0.66 cup (85 g)).
Is Asparagus healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asparagus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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