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Asiago, Parmesan and Romano cheese
Asiago, Parmesan and Romano cheese by BelGioioso provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 323 +24% | |
| Total fat | 20 g | 1 g | 1% | 25.6 −22% |
| Saturated fat | 20 g | 1 g | 5% | 17.4 +15% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 40 g | 2 g | 4% | 21.4 +87% |
| Salt | 2.8 g | 0.1 g | 1.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crafted in wisconsin from cultured milk, enzymes, salt, cellulose to prevent caking, natamycin to protect flavor.
Product details
- Serving size
- 1 Tbsp (5 g)
- Labels & certifications
- No glutenNo preservatives
- Sold in
- United States
- Barcode
- 0031142105322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asiago, Parmesan and Romano cheese?
Asiago, Parmesan and Romano cheese contains 400 kcal per 100 g and about 20 kcal per serving (1 Tbsp (5 g)).
How much sugar is in Asiago, Parmesan and Romano cheese?
Asiago, Parmesan and Romano cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asiago, Parmesan and Romano cheese healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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