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Asafoetida
Asafoetida provides 297 kcal per 100 g, with 0 g of sugars and 6.2 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spices category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 297 kcal | 230 +29% |
| Total fat | 4 g | 7.6 −47% |
| Saturated fat | 1.4 g | 1.8 −22% |
| Carbohydrates | 59.2 g | 28.9 +105% |
| Total sugars | 0 g | 10.3 −100% |
| Added sugars | 0 g | 2 −100% |
| Protein | 6.2 g | 7.7 −19% |
| Salt | 0.3 g | 13 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 801 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POIDS NET: 3.50 OZS Net Weight 100g INGREDIENTS: RICE FLOUR, GUM ARABIC, ASAFOETIDA, TURMERIC, WHEAT FLOUR. TURMERIC CODE NO. 75300 Plot C
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Sold in
- France
- Barcode
- 8906044469020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asafoetida?
Asafoetida contains 297 kcal per 100 g.
How much sugar is in Asafoetida?
Asafoetida has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asafoetida healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Asafoetida contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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