Arroz integral

Arroz integral

Arroz integral by Dia provides 339 kcal per 100 g, with 2.2 g of sugars and 8.4 g of protein. That is 144% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Japonica rices category and comes in a 1 Kg pack.

Nutrient levels per 100 g

Fat

2.8 g · Low

Saturated fat

0.6 g · Low

Sugars

2.2 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	339 kcal	343
Total fat	2.8 g	1.8 +56%
Saturated fat	0.6 g	0.3 +118%
Carbohydrates	70 g	74.6 −6%
Total sugars	2.2 g	0.9 +144%
Added sugars	0 g	0
Dietary fiber	5 g	3 +66%
Protein	8.4 g	7.7 +10%
Salt	0 g	0 −100%

Category average across 4 Japonica rices products on Foodmetria.

Ingredients

100% arroz integral.

Palm oil freeVeganVegetarian

Product details

Quantity

1 Kg

Labels & certifications

VegetarianVegan

Sold in

Spain

Barcode

8480017735867

Prices reported by shoppers

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Frequently asked questions

How many calories are in Arroz integral?

Arroz integral contains 339 kcal per 100 g.

How much sugar is in Arroz integral?

Arroz integral has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Arroz integral healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Arroz integral vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.