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Arroz Integral
Arroz cargo.
Arroz Integral by Dia provides 344 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Japonica rices category and comes in a 1 Kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 344 kcal | 343 | |
| Total fat | 2.1 g | 2.1 g | 3% | 1.8 +17% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.3 +82% |
| Carbohydrates | 71 g | 71 g | 26% | 74.6 −5% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 3 +38% |
| Protein | 8 g | 8 g | 16% | 7.7 +5% |
| Salt | 0 g | 0 g | 0 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Japonica rices products on Foodmetria.
Ingredients
100% arroz cargo.
Product details
- Quantity
- 1 Kg
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8480017167880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arroz Integral?
Arroz Integral contains 344 kcal per 100 g and about 344 kcal per serving (100 g).
How much sugar is in Arroz Integral?
Arroz Integral has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz Integral healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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