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Apricot Chia Smash
Apricot Chia Smash by Oswald provides 156 kcal per 100 g, with 25 g of sugars and 0 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Apricot jams category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 25 kcal | 207 −25% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 31.2 g | 5 g | 2% | 50.2 −38% |
| Total sugars | 25 g | 4 g | 47.1 −47% | |
| Added sugars | 0 g | 0 g | 0% | 27.2 −100% |
| Dietary fiber | 6.3 g | 1 g | 4% | 1.2 +410% |
| Protein | 0 g | 0 g | 0% | 0.6 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1562 Apricot jams products on Foodmetria.
Compared with other apricot jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
APRICOTS (64%), DATES, CHIA SEEDS (SALVIA HISPANICA) (6%), LEMON JUICE CONCENTRATE, GELLING AGENT: PECTINS
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 tbsp (16 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0860009193017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apricot Chia Smash?
Apricot Chia Smash contains 156 kcal per 100 g and about 25 kcal per serving (1 tbsp (16 g)).
How much sugar is in Apricot Chia Smash?
Apricot Chia Smash has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apricot Chia Smash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apricot Chia Smash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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