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Applesauce
Applesauce provides 86 kcal per 100 g, with 21.1 g of sugars and 0 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Compotes category. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 110 kcal | 80 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 22.7 g | 29 g | 11% | 17.8 +27% |
| Total sugars | 21.1 g | 27 g | 15.8 +33% | |
| Added sugars | 20.8 g | 26.7 g | 53% | 4.3 +388% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1.8 −55% |
| Protein | 0 g | 0 g | 0% | 0.6 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1247 Compotes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other compotes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apples, high fructose corn syrup, water, ascorbic acid (vitamin c), cinnamon, natural flavor.
- Allergens
- Apple
Product details
- Serving size
- 1/2 Cup (128 g)
- Sold in
- France, United States
- Barcode
- 0014800001808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Applesauce?
Applesauce contains 86 kcal per 100 g and about 110 kcal per serving (1/2 Cup (128 g)).
How much sugar is in Applesauce?
Applesauce has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Applesauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Applesauce contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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