Äppelmos
Äppelmos by Ica provides 103 kcal per 100 g, with 11 g of sugars and 0.5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Compotes category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 31 kcal | 80 +28% | |
| Total fat | 0.5 g | 0.2 g | 0% | 0.4 +22% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.1 +280% |
| Carbohydrates | 24 g | 7.2 g | 3% | 17.7 +35% |
| Total sugars | 11 g | 3.3 g | 15.8 −30% | |
| Dietary fiber | 13 g | 3.9 g | 14% | 1.8 +633% |
| Protein | 0.5 g | 0.2 g | 0% | 0.6 −19% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1243 Compotes products on Foodmetria.
Compared with other compotes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Serving size
- 30 g
- Sold in
- El Salvador, Germany
- Barcode
- 7318690141952
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Äppelmos?
Äppelmos contains 103 kcal per 100 g and about 31 kcal per serving (30 g).
How much sugar is in Äppelmos?
Äppelmos has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Äppelmos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More compotes
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 3 
a NOVA 1 More from Ica
View all →
e NOVA 2 
d NOVA 4 
b NOVA 1 
a NOVA 1 
b NOVA 1 
c NOVA 1