ANAVEDA Linse Nr. 4

by ANAVEDA 140g in Plant-based spreads Barcode 4260408911032
Poor nutritional quality
Processed food

ANAVEDA Linse Nr. 4 by ANAVEDA provides 197 kcal per 100 g, with 2.4 g of sugars and 3.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 140g pack.

Nutrient levels per 100 g

Fat
16.1 g · Moderate
Saturated fat
7.2 g · High
Sugars
2.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 197 kcal 197 kcal 262 −25%
Total fat 16.1 g 16.1 g 21% 19.9 −19%
Saturated fat 7.2 g 7.2 g 36% 4.4 +64%
Carbohydrates 8.8 g 8.8 g 3% 15.1 −42%
Total sugars 2.4 g 2.4 g 9.6 −75%
Added sugars 0 g 0 g 0% 3.7 −100%
Dietary fiber 1.9 g 1.9 g 7% 3.2 −39%
Protein 3.8 g 3.8 g 8% 4.8 −21%
Salt 1.2 g 1.2 g 1.3 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.

Compared with other plant-based spreads

Calories lower 33%
Sugars lower 32%
Salt lower 42%
Saturated fat higher 17%
Protein top 51%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, Möhre, Belugalinsen 14%, Sonnenblumenöl, Kokosfett, Zwiebeln, Tomatenmark, Zitronensaft, Meersalz, Gewürze

Palm oil freeVeganVegetarian
May contain traces
MustardNutsSesame seeds

Product details

Quantity
140g
Serving size
100g
Sold in
Germany
Barcode
4260408911032

Prices reported by shoppers

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Frequently asked questions

How many calories are in ANAVEDA Linse Nr. 4?

ANAVEDA Linse Nr. 4 contains 197 kcal per 100 g and about 197 kcal per serving (100g).

How much sugar is in ANAVEDA Linse Nr. 4?

ANAVEDA Linse Nr. 4 has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is ANAVEDA Linse Nr. 4 healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is ANAVEDA Linse Nr. 4 vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does ANAVEDA Linse Nr. 4 contain?

No allergens are listed in the label data. It may also contain traces of mustard, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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