Amy's, swirls, artichoke & parmesan
Amy's, swirls, artichoke & parmesan by Amy's provides 304 kcal per 100 g, with 4.4 g of sugars and 8.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (69 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 210 kcal | 187 +63% | |
| Total fat | 15.9 g | 11 g | 14% | 8.2 +94% |
| Saturated fat | 3.6 g | 2.5 g | 13% | 2.9 +25% |
| Carbohydrates | 29 g | 20 g | 7% | 20.1 +44% |
| Total sugars | 4.4 g | 3 g | 4.4 | |
| Dietary fiber | 2.9 g | 2 g | 7% | 1.7 +72% |
| Protein | 8.7 g | 6 g | 12% | 7.9 +10% |
| Salt | 1.1 g | 0.8 g | 1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic wheat flour, artichokes, filtered water, organic veganaise (organic expeller-pressed soybean oil, filtered water, organic brown rice syrup, organic apple cider vinegar, sea salt, organic soy protein, organic mustard flour, organic lemon juice concentrate), parmesan cheese (part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic monterey jack cheese (organic pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic high oleic safflower and/or sunflower oil, organic sour cream (cultured pasteurized grade a organic milk and cream, enzymes), organic cane sugar, organic potatoes, sea salt, organic cornstarch, yeast, organic garlic.
- Allergens
- GlutenMilkMustardSoybeans
Product details
- Serving size
- 2 pieces (69 g)
- Sold in
- United States
- Barcode
- 0042272010943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Amy's, swirls, artichoke & parmesan?
Amy's, swirls, artichoke & parmesan contains 304 kcal per 100 g and about 210 kcal per serving (2 pieces (69 g)).
How much sugar is in Amy's, swirls, artichoke & parmesan?
Amy's, swirls, artichoke & parmesan has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Amy's, swirls, artichoke & parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Amy's, swirls, artichoke & parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Amy's, swirls, artichoke & parmesan contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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