Amy's, harvest casserole bowls

by Amy's in Frozen foods Barcode 0042272010677
Good nutritional quality
Ultra-processed food

Amy's, harvest casserole bowls by Amy's provides 113 kcal per 100 g, with 2.8 g of sugars and 4.6 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 BOWL (284 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 113 kcal 321 kcal 187 −39%
Total fat 3.5 g 10 g 13% 8.2 −57%
Saturated fat 0.5 g 1.5 g 8% 2.9 −82%
Carbohydrates 15.5 g 44 g 16% 20.1 −23%
Total sugars 2.8 g 8 g 4.4 −36%
Dietary fiber 2.5 g 7.1 g 25% 1.7 +48%
Protein 4.6 g 13 g 26% 7.9 −42%
Salt 0.6 g 1.6 g 1 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories lower 24%
Sugars higher 35%
Salt lower 28%
Saturated fat lower 22%
Protein top 75%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

(vegan): filtered water, organic brown rice, organic fire roasted sweet potatoes, organic kale, organic swiss chard, organic red beans, organic broccoli, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic diced tomatoes, organic quinoa, organic pumpkin seeds, organic brown rice vinegar, organic carrots, organic tamari (water, organic soybeans, salt), organic onions, organic cane sugar, organic extra virgin olive oil, organic ginger, toasted sesame seeds, organic cilantro, organic toasted sesame seed oil, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic red wine vinegar, organic agave nectar, organic garlic, black pepper, spices*, organic chipotle peppers, organic tomato puree, organic balsamic vinegar,

Palm oil free
Allergens
Sesame seedsSoybeans

Product details

Serving size
1 BOWL (284 g)
Sold in
United States
Barcode
0042272010677

Prices reported by shoppers

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Frequently asked questions

How many calories are in Amy's, harvest casserole bowls?

Amy's, harvest casserole bowls contains 113 kcal per 100 g and about 321 kcal per serving (1 BOWL (284 g)).

How much sugar is in Amy's, harvest casserole bowls?

Amy's, harvest casserole bowls has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Amy's, harvest casserole bowls healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Amy's, harvest casserole bowls contain?

According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 24, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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