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American Pancake Mix m&S
American Pancake Mix m&S by M&S provides 176 kcal per 100 g, with 6.6 g of sugars and 4.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 176 kcal | 176 kcal | |
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Carbohydrates | 35.5 g | 35.5 g | 13% |
| Total sugars | 6.6 g | 6.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Protein | 4.9 g | 4.9 g | 10% |
| Salt | 1.9 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour* Sugar - Raising Agent: E450, Sodium Bicarbonate Dried Buttermilk (3.5%) Dried Egg Cornflour Salt. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 29433537
Prices reported by shoppers
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Frequently asked questions
How many calories are in American Pancake Mix m&S?
American Pancake Mix m&S contains 176 kcal per 100 g and about 176 kcal per serving (1 portion (100 g)).
How much sugar is in American Pancake Mix m&S?
American Pancake Mix m&S has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is American Pancake Mix m&S healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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