Alter Schwede

by RÜCKER 150 g in Cheeses Barcode 4388844116054

Deutscher Schnittkäse, 50% Fett i. Tr., mit Rotschmierekultur zur Oberflächenreifung

Poor nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Alter Schwede by RÜCKER provides 345 kcal per 100 g, with 0.1 g of sugars and 21 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 150 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
21 g · High
Sugars
0.1 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 323 +7%
Total fat 29 g 25.6 +13%
Saturated fat 21 g 17.4 +21%
Carbohydrates 0.1 g 4.5 −99%
Total sugars 0.1 g 2 −98%
Added sugars 0 g 0.3 −100%
Dietary fiber 0 g 0.2 −100%
Protein 21 g 21.4
Salt 1.6 g 1.7 −7%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 49%
Sugars lower 46%
Salt lower 49%
Saturated fat higher 25%
Protein top 59%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurisierte Kuhmilch, Salz, Käsereikulturen, Labaustauschstoff, Rotschmierekultur zur Oberflächenreifung (nahezu vollständig durch Waschen entfernt)

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
150 g
Labels & certifications
No lactose
Sold in
Germany
Barcode
4388844116054

Prices reported by shoppers

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Frequently asked questions

How many calories are in Alter Schwede?

Alter Schwede contains 345 kcal per 100 g.

How much sugar is in Alter Schwede?

Alter Schwede has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Alter Schwede healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Alter Schwede vegan?

Based on its ingredient list, it is not vegan.

What allergens does Alter Schwede contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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