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Almonds
Almonds by Blue Diamond provides 564 kcal per 100 g, with 3.5 g of sugars and 21.2 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 28 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 28 nuts (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 564 kcal | 160 kcal | 250 +125% | |
| Total fat | 49.4 g | 14 g | 18% | 13.7 +260% |
| Saturated fat | 3.5 g | 1 g | 5% | 7.8 −55% |
| Carbohydrates | 21.2 g | 6 g | 2% | 22.8 −7% |
| Total sugars | 3.5 g | 1 g | 10.4 −66% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 10.6 g | 3 g | 11% | 4.8 +122% |
| Protein | 21.2 g | 6 g | 12% | 11.6 +82% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALMONDS. PEANUT FREE.
- Allergens
- Nuts
Product details
- Quantity
- 28 g
- Serving size
- about 28 nuts (28 g)
- Labels & certifications
- No GMOsNo peanutsNon GMO projectVerified
- Sold in
- United States
- Barcode
- 0041570003831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds?
Almonds contains 564 kcal per 100 g and about 160 kcal per serving (about 28 nuts (28 g)).
How much sugar is in Almonds?
Almonds has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almonds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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