Almendra laminada

by Bonpreu 125 g in Shelled almonds Barcode 8422410126996
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Almendra laminada by Bonpreu provides 632 kcal per 100 g, with 3.9 g of sugars and 25 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled almonds category and comes in a 125 g pack. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
55 g · High
Saturated fat
4.8 g · Moderate
Sugars
3.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 632 kcal 126 kcal 625
Total fat 55 g 11 g 14% 51.6 +7%
Saturated fat 4.8 g 1 g 5% 4.3 +13%
Carbohydrates 4.6 g 0.9 g 0% 13.7 −67%
Total sugars 3.9 g 0.8 g 4
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 9.1 g 1.8 g 6% 11.3 −19%
Protein 25 g 5 g 10% 22.1 +13%
Salt 0 g 0 g 0.2 −94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 636 Shelled almonds products on Foodmetria.

Compared with other shelled almonds

Calories lower 47%
Sugars lower 24%
Salt lower 28%
Saturated fat higher 10%
Protein top 18%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ametlla.

Palm oil freeVeganVegetarian
Allergens
NutsPeanuts

Product details

Quantity
125 g
Serving size
20 g
Labels & certifications
Green DotRecicla amarillo
Sold in
Spain
Barcode
8422410126996

Prices reported by shoppers

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Frequently asked questions

How many calories are in Almendra laminada?

Almendra laminada contains 632 kcal per 100 g and about 126 kcal per serving (20 g).

How much sugar is in Almendra laminada?

Almendra laminada has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Almendra laminada healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Almendra laminada vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Almendra laminada contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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