Alho Picado
Alho Picado provides 154 kcal per 100 g, with 1.2 g of sugars and 5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 187 −18% |
| Total fat | 4.5 g | 8.2 −45% |
| Saturated fat | 0.5 g | 2.9 −83% |
| Carbohydrates | 20.8 g | 20.1 |
| Total sugars | 1.2 g | 4.4 −73% |
| Added sugars | 0 g | 6.1 −100% |
| Dietary fiber | 5.1 g | 1.7 +202% |
| Protein | 5 g | 7.9 −37% |
| Salt | 0.1 g | 1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alho (95%), óleos vegetais (girassol e colza)
Product details
- Sold in
- Portugal
- Barcode
- 5601009943418
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Alho Picado?
Alho Picado contains 154 kcal per 100 g.
How much sugar is in Alho Picado?
Alho Picado has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alho Picado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3