View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Air dried ham
Air dried ham by Lidl provides 223 kcal per 100 g, with 0.2 g of sugars and 31 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Rohschinken luftgetrocknet category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Total fat | 10.9 g |
| Saturated fat | 4.3 g |
| Carbohydrates | 0.2 g |
| Total sugars | 0.2 g |
| Added sugars | 0 g |
| Dietary fiber | 0 g |
| Protein | 31 g |
| Salt | 4.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Schweinefleisch, Speisesalz, Natriumnitrit, Kaliumnitrat
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 20799090
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Air dried ham?
Air dried ham contains 223 kcal per 100 g.
How much sugar is in Air dried ham?
Air dried ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Air dried ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Air dried ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Lidl
View all →
b NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3