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Aide
Aide by Powerade provides 23 kcal per 100 ml, with 5.9 g of sugars and 0 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 0 g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (12 fl oz)
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 23 kcal | 69 −67% |
| Total fat | 0 g | 0.5 −100% |
| Carbohydrates | 5.9 g | 15.3 −61% |
| Total sugars | 5.9 g | 14.3 −59% |
| Added sugars | 5.9 g | 14.2 −58% |
| Protein | 0 g | 0.7 −100% |
| Salt | 0.2 g | 0.1 +37% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, high fructose corn syrup, citric acid, electrolytes (sodium citrate, magnesium chloride, calcium chloride), mono-potassium phosphate, vitamins B12 (cyanocobalamin) and C (ascorbic acid), natural flavors, gum acacia, glycerol ester of rosin, calcium disodium edta, yellow 5, yellow 6.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0 g
- Serving size
- 1 bottle (12 fl oz)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0049000046762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aide?
Aide contains 23 kcal per 100 ml.
How much sugar is in Aide?
Aide has 5.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Aide healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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