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Ahold instant oatmeal maple & brown sugar
Ahold instant oatmeal maple & brown sugar by Ahold provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g (1 PACKET)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal | |
| Total fat | 4.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 76.7 g | 33 g | 12% |
| Total sugars | 27.9 g | 12 g | |
| Dietary fiber | 7 g | 3 g | 11% |
| Protein | 9.3 g | 4 g | 8% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color., vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 43 g (1 PACKET)
- Sold in
- United States
- Barcode
- 0688267070501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ahold instant oatmeal maple & brown sugar?
Ahold instant oatmeal maple & brown sugar contains 372 kcal per 100 g and about 160 kcal per serving (43 g (1 PACKET)).
How much sugar is in Ahold instant oatmeal maple & brown sugar?
Ahold instant oatmeal maple & brown sugar has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ahold instant oatmeal maple & brown sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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