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Aguacate
Aguacate by Montosa provides 582 kcal per 100 g, with 8 g of sugars and 1 g of protein. That is 737% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Avocados category and comes in a 112 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 582 kcal | 652 kcal | 196 +197% | |
| Total fat | 58 g | 65 g | 83% | 18.8 +209% |
| Saturated fat | 9 g | 10.1 g | 51% | 3.8 +137% |
| Carbohydrates | 14 g | 15.7 g | 6% | 3.3 +323% |
| Total sugars | 8 g | 9 g | 1 +737% | |
| Dietary fiber | 80 g | 89.6 g | 320% | 4.3 +1749% |
| Protein | 1 g | 1.1 g | 2% | 1.9 −49% |
| Salt | 3 g | 3.4 g | 0.7 +339% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 112 g
- Serving size
- 112 g
- Sold in
- Spain
- Barcode
- 2303858002478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aguacate?
Aguacate contains 582 kcal per 100 g and about 652 kcal per serving (112 g).
How much sugar is in Aguacate?
Aguacate has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aguacate healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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