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African Raw Honey
African Raw Honey by Nature’s Buzz provides 304 kcal per 100 g, with 82 g of sugars and 0.3 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Honeys category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 64 kcal | 300 | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 82 g | 17.2 g | 6% | 77.8 +5% |
| Total sugars | 82 g | 17.2 g | 63.1 +30% | |
| Dietary fiber | 0.2 g | 0 g | 0% | 0.6 −68% |
| Protein | 0.3 g | 0.1 g | 0% | 0.5 −35% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6608 Honeys products on Foodmetria.
Compared with other honeys
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Honey
Product details
- Serving size
- 21g
- Sold in
- United States
- Barcode
- 6009531200037
Prices reported by shoppers
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Frequently asked questions
How many calories are in African Raw Honey?
African Raw Honey contains 304 kcal per 100 g and about 64 kcal per serving (21g).
How much sugar is in African Raw Honey?
African Raw Honey has 82 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is African Raw Honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is African Raw Honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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