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7zbóż
7zbóż by Bakoma provides 96 kcal per 100 g, with 13.1 g of sugars and 3.4 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Yogurts category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 96 kcal | 89 +8% |
| Total fat | 2.5 g | 2.8 −10% |
| Saturated fat | 1.8 g | 1.7 +6% |
| Carbohydrates | 14.8 g | 11.2 +33% |
| Total sugars | 13.1 g | 9.4 +40% |
| Added sugars | 8 g | 5.5 +44% |
| Protein | 3.4 g | 4.8 −28% |
| Salt | 0.1 g | 0.1 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mleko, mleko zagęszczone odtłuszczone, cukier trzcinowy, śmietanka, ananas 2,8%, mandarynka 2,8%, zboża 1,4%: jęczmień, pszenica, żyto, owies, gryka, ryż, pszenica orkisz; otręby pszenne, ziarna słonecznika 0,9%, ziarna dyni 0,3%, żywe kultury bakterii jogurtowych. Może zawierać orzechy.
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Product details
- Quantity
- 300 g
- Sold in
- Poland
- Barcode
- 5900197026027
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7zbóż?
7zbóż contains 96 kcal per 100 g.
How much sugar is in 7zbóż?
7zbóż has 13.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 7zbóż healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 7zbóż vegan?
Based on its ingredient list, it is not vegan.
What allergens does 7zbóż contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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