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7up
7up by 7up provides 29 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 0,5 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 73 kcal | 69 −58% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 7 g | 17.5 g | 6% | 15.3 −54% |
| Total sugars | 7 g | 17.5 g | 14.3 −51% | |
| Added sugars | 3.5 g | 8.8 g | 18% | 14.2 −75% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
woda, cukier, dwutlenek węgla, kwasy (kwas cytrynowy, kwas jabłkowy), aromat, regulator kwasowości (cytryniany sodu), substancja słodząca (glikozydy stewiolowe).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0,5 l
- Serving size
- 250ml
- Sold in
- Germany, Poland
- Barcode
- 5900497340502
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7up?
7up contains 29 kcal per 100 ml and about 73 kcal per serving (250ml).
How much sugar is in 7up?
7up has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7up healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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