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7up
7up by 7up provides 19 kcal per 100 ml, with 4.6 g of sugars and 0 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (330 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 62 kcal | 32 −42% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 4.6 g | 15 g | 5% | 8.2 −44% |
| Total sugars | 4.6 g | 15 g | 8 −43% | |
| Added sugars | 7.5 g | 24.8 g | 50% | 6.7 +12% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated Water, Sugar, Acids (Citric Acid, Malic Acid), Natural Lemon and Lime Flavouring with other Natural Flavourings, Acidity Regulator (Sodium Citrate), Sweetener (Steviol Glycosides from Stevia). CAUTION: PRESSURISED CONTAINER HANDLE WITH CARE.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (330 ml)
- Sold in
- United Kingdom
- Barcode
- 4062139017911
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7up?
7up contains 19 kcal per 100 ml and about 62 kcal per serving (1 portion (330 ml)).
How much sugar is in 7up?
7up has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7up healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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