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7up
7up by 7up provides 41 kcal per 100 g, with 10.9 g of sugars and 0 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 1/2 oza (221 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 91 kcal | 32 +26% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 10.9 g | 24 g | 9% | 8.2 +33% |
| Total sugars | 10.9 g | 24 g | 8 +36% | |
| Added sugars | 20.8 g | 46 g | 92% | 6.7 +211% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 1/2 oza (221 g)
- Sold in
- United States
- Barcode
- 07818008
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7up?
7up contains 41 kcal per 100 g and about 91 kcal per serving (7 1/2 oza (221 g)).
How much sugar is in 7up?
7up has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 7up healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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