7 zbóż by Bakoma

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7 zbóż

by Bakoma 300 g in Fruit yogurts Barcode 5900197015700
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

7 zbóż by Bakoma provides 91 kcal per 100 g, with 12.8 g of sugars and 3.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit yogurts category and comes in a 300 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1.5 g · Low
Sugars
12.8 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 91 kcal 95 −5%
Total fat 2.2 g 3.2 −31%
Saturated fat 1.5 g 2 −26%
Carbohydrates 14.1 g 12.7 +11%
Total sugars 12.8 g 11.5 +11%
Added sugars 8.1 g 7.9
Protein 3.3 g 3.8 −13%
Salt 0.1 g 0.1 −33%

Category average across 2382 Fruit yogurts products on Foodmetria.

Compared with other fruit yogurts

Calories lower 40%
Sugars higher 38%
Salt lower 9%
Saturated fat lower 28%
Protein top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Mleko_, _mleko_ zagęszczone odtłuszczone, cukier, zboża 3,3 % (_pszenica_, _jęczmień_, _żyto_, _owies_, proso, gryka, ryż); _śmietanka_, maliny 2 %, otręby _pszenne_ 0,8 %, aromat naturalny, koncentrat soku z buraka, kultury bakterii jogurtowych. Może zawierać orzechy.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk
May contain traces
Nuts

Product details

Quantity
300 g
Sold in
Poland
Barcode
5900197015700

Prices reported by shoppers

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Frequently asked questions

How many calories are in 7 zbóż?

7 zbóż contains 91 kcal per 100 g.

How much sugar is in 7 zbóż?

7 zbóż has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 7 zbóż healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 7 zbóż vegan?

Based on its ingredient list, it is not vegan.

What allergens does 7 zbóż contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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