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7 Up Soda
7 Up Soda by 7up provides 40 kcal per 100 ml, with 10.5 g of sugars and 0 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 1/4 pt (600 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 240 kcal | 32 +23% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 10.7 g | 64 g | 23% | 8.2 +30% |
| Total sugars | 10.5 g | 63 g | 8 +32% | |
| Added sugars | 15.4 g | 92.6 g | 185% | 6.7 +130% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.2 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 pt (600 ml)
- Sold in
- United States
- Barcode
- 0078000001617
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Calories: — → 40
- Fat: — → 0
- Saturated fat: — → 0
- Sugars: — → 10.5
- Salt: — → 0.03
- Protein: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 7 Up Soda?
7 Up Soda contains 40 kcal per 100 ml and about 240 kcal per serving (1 1/4 pt (600 ml)).
How much sugar is in 7 Up Soda?
7 Up Soda has 10.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7 Up Soda healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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