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7 Up
7 Up by 7 up provides 29 kcal per 100 ml, with 7.3 g of sugars and 0 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 50 cl pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 145 kcal | 69 −58% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 7.3 g | 36.5 g | 13% | 15.3 −52% |
| Total sugars | 7.3 g | 36.5 g | 14.3 −49% | |
| Added sugars | 3.7 g | 18.3 g | 37% | 14.2 −74% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau gazéifiée, sucre, acide citrique, arôme naturel de citron-citron vert, régulateur d'acidité (citrate de sodium), acide malique.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 cl
- Serving size
- 500 ml
- Sold in
- France
- Barcode
- 5352201083012
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Up?
7 Up contains 29 kcal per 100 ml and about 145 kcal per serving (500 ml).
How much sugar is in 7 Up?
7 Up has 7.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7 Up healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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