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5 Jam Doughnuts
5 Jam Doughnuts by Tesco provides 332 kcal per 100 g, with 21.6 g of sugars and 6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Doughnuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 doughnut (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 332 kcal | 246 kcal | 413 −20% | |
| Total fat | 11.2 g | 8.3 g | 11% | 22.8 −51% |
| Saturated fat | 5.8 g | 4.3 g | 22% | 10.9 −47% |
| Carbohydrates | 51.6 g | 38.2 g | 14% | 45.2 +14% |
| Total sugars | 21.6 g | 16 g | 18.5 +17% | |
| Dietary fiber | 1.1 g | 0.8 g | 3% | 2.5 −58% |
| Protein | 6 g | 4.4 g | 9% | 6.2 |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 doughnut (74 g)
- Sold in
- United Kingdom
- Barcode
- 5059697391644
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Jam Doughnuts?
5 Jam Doughnuts contains 332 kcal per 100 g and about 246 kcal per serving (1 doughnut (74 g)).
How much sugar is in 5 Jam Doughnuts?
5 Jam Doughnuts has 21.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 5 Jam Doughnuts healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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