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4nuts
4nuts by Papayiannis Bros provides 626 kcal per 100 g, with 4.6 g of sugars and 25.2 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nut butters category and comes in a 200gr pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 626 kcal | 157 kcal | 597 +5% | |
| Total fat | 52 g | 13 g | 17% | 48.4 +7% |
| Saturated fat | 6.4 g | 1.6 g | 8% | 8.4 −24% |
| Carbohydrates | 10.2 g | 2.6 g | 1% | 18.3 −44% |
| Total sugars | 4.6 g | 1.2 g | 8.6 −46% | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Dietary fiber | 8.4 g | 2.1 g | 8% | 7.7 +9% |
| Protein | 25.2 g | 6.3 g | 13% | 22.5 +12% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 710 Nut butters products on Foodmetria.
Compared with other nut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hulled sesame seeds
- Allergens
- Sesame seeds
Product details
- Quantity
- 200gr
- Serving size
- 25 g
- Sold in
- Greece, Italy
- Barcode
- 5201182083231
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4nuts?
4nuts contains 626 kcal per 100 g and about 157 kcal per serving (25 g).
How much sugar is in 4nuts?
4nuts has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4nuts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4nuts contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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