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4%MILKFAT Minimum Cottage Cheese
4%MILKFAT Minimum Cottage Cheese by Publix provides 107 kcal per 100 g, with 3.6 g of sugars and 11.6 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 120 kcal | 323 −67% | |
| Total fat | 4 g | 4.5 g | 6% | 25.6 −84% |
| Saturated fat | 2.7 g | 3 g | 15% | 17.4 −85% |
| Carbohydrates | 5.4 g | 6 g | 2% | 4.5 +18% |
| Total sugars | 3.6 g | 4 g | 2 +78% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.6 g | 13 g | 26% | 21.4 −46% |
| Salt | 0.9 g | 1 g | 1.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 24 oz
- Serving size
- 1/2 cup (112 g)
- Sold in
- United States
- Barcode
- 0041415048652
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4%MILKFAT Minimum Cottage Cheese?
4%MILKFAT Minimum Cottage Cheese contains 107 kcal per 100 g and about 120 kcal per serving (1/2 cup (112 g)).
How much sugar is in 4%MILKFAT Minimum Cottage Cheese?
4%MILKFAT Minimum Cottage Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4%MILKFAT Minimum Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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