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アスパラガス
アスパラガス by GINBIS provides 467 kcal per 100 g, with 23.3 g of sugars and 10 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 457 | |
| Total fat | 16.7 g | 5 g | 6% | 20.3 −18% |
| Saturated fat | 6.7 g | 2 g | 10% | 8.8 −24% |
| Carbohydrates | 70 g | 21 g | 8% | 64 +9% |
| Total sugars | 23.3 g | 7 g | 28.6 −18% | |
| Added sugars | 20 g | 6 g | 12% | 18.5 +8% |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.5 |
| Protein | 10 g | 3 g | 6% | 6.8 +47% |
| Salt | 0.8 g | 0.2 g | 0.7 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, RICE), SHORTENING (HYDROGENATED OIL (PALM, RAPESEED, RICE)), SESAME, GLUCOSE, INVERT SUGAR, SALT, FIBER (SUGARCANE, BEET), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), CALCIUM CARBONATE, YEAST
- Allergens
- GlutenSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 4901588911046
Prices reported by shoppers
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Frequently asked questions
How many calories are in アスパラガス?
アスパラガス contains 467 kcal per 100 g and about 140 kcal per serving (30 g).
How much sugar is in アスパラガス?
アスパラガス has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is アスパラガス healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does アスパラガス contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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