490143 25 300ge
490143 25 300ge by Aldi provides 104 kcal per 100 g, with 3.9 g of sugars and 6.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 104 kcal | 312 kcal | |
| Total fat | 2.5 g | 7.5 g | 10% |
| Saturated fat | 0.7 g | 2.1 g | 11% |
| Carbohydrates | 11.6 g | 34.8 g | 13% |
| Total sugars | 3.9 g | 11.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.1 g | 12.3 g | 44% |
| Protein | 6.8 g | 20.4 g | 41% |
| Salt | 0.3 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
COOKED RICE & LENTILS (27%) (Water, Brown Rice, Green Lentil, Black Quinca, Turmeric Powder Caraway Seeds, Cumin Seeds Fennel Seeds, Nigella Seeds, Potanium Chloride, Ground Coves, Salt, TIKKA SPICED COOKED CHOEN (TSN) Chiden Breast Tomato Paste, Ginger Purée, Garlic Pune, Water, Yogurt Powder Milk, Cam Starch, Salt, Green Chilli Pure Ground Spices (Chill Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black Pepper Mace, Star Anise, Turmeric, Colour Paprika Extract Dried Bas Chickpeas, MINT YOGURT DRESSING (7%) Water Yogurt Milk Potassium Chloride, Salt, Stabilizer Xanthan Gum Culture Bars cap Rapeseed Spirt Vinegar Mint Gark Pure PICKLED ONION (4%) (Red Onion, Spirit Vinegar, Sugar, Water, Semi-Dried Tomatoes, Water, Carot, Onion, Coconut Milk, Sugar Spinach, Grilled Red Pepper Cucumber PINK Mango, Lemon Juice, Diced Tomatoes, Rapeseed D, Garlic Pane, Ginger Panie, Potassium Chloride, Mint, Salt, Ground Spices (Cumin, Black Pepper, Coriander, Fenugreek, Tummer, C Paprika, Cardamom, Chill, Cassia, Fennel, Ginger Tamarind Concentrate, Sugar Cane Vinegar, Light Brown Sugar Suga Coriander Leaf, Tomato Purée, Acidity Regulators Acetic Acid, Lactic Act Stabiliser. Xanthan Gum, Dried Bay Leaves, Preservative Potassium Sorbate, Gark Powder Gam Rou Patted Eggk Powder, Modified Maize Starch, sel, Red Call Yeast Extract Powder ALLERGY ADVICE
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 portion (300 g)
- Sold in
- United Kingdom
- Barcode
- 4061462385100
Prices reported by shoppers
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Frequently asked questions
How many calories are in 490143 25 300ge?
490143 25 300ge contains 104 kcal per 100 g and about 312 kcal per serving (1 portion (300 g)).
How much sugar is in 490143 25 300ge?
490143 25 300ge has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 490143 25 300ge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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