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塩昆布
塩昆布 by くらこん provides 201 kcal per 100 g, with 17.5 g of sugars and 27.1 g of protein. That is 504% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Seaweeds and their products category and comes in a 130g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 201 kcal | 197 | |
| Total fat | 0.3 g | 0.3 g | 0% | 9.7 −97% |
| Carbohydrates | 27.2 g | 27.2 g | 10% | 14.2 +92% |
| Total sugars | 17.5 g | 17.5 g | 2.9 +504% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.7 g | 9.7 g | 35% | 16.2 −40% |
| Protein | 27.1 g | 27.1 g | 54% | 12.6 +116% |
| Salt | 23.9 g | 23.9 g | 3.8 +528% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Seaweeds and their products products on Foodmetria.
Compared with other seaweeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
昆布 (北海道産)、醤油(大豆・小麦を含む)、 食塩、 醤油加工品 (大豆・小麦を含む)/調 3 味料(アミノ酸等)、甘味料(ソルビトール、 甘草)、増粘多糖類
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130g
- Serving size
- 100 g
- Sold in
- Japan
- Barcode
- 4901159304390
Prices reported by shoppers
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Frequently asked questions
How many calories are in 塩昆布?
塩昆布 contains 201 kcal per 100 g and about 201 kcal per serving (100 g).
How much sugar is in 塩昆布?
塩昆布 has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 塩昆布 healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 塩昆布 contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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