4 tec mex dips by Tesco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

4 tec mex dips

by Tesco 1 in Groceries Barcode 10088050
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

4 tec mex dips by Tesco provides 175 kcal per 100 g, with 2.3 g of sugars and 2.3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category and comes in a 1 pack.

Nutrient levels per 100 g

Fat
15.6 g · Moderate
Saturated fat
4.9 g · Moderate
Sugars
2.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 175 kcal 194 −10%
Total fat 15.6 g 12.8 +21%
Saturated fat 4.9 g 2.4 +102%
Carbohydrates 6 g 16.1 −63%
Total sugars 2.3 g 9.8 −77%
Protein 2.3 g 2.8 −19%
Salt 0.7 g 5.9 −88%

Category average across 59920 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 40%
Sugars lower 34%
Salt lower 22%
Saturated fat higher 18%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1
Sold in
United Kingdom
Barcode
10088050

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 4 tec mex dips?

4 tec mex dips contains 175 kcal per 100 g.

How much sugar is in 4 tec mex dips?

4 tec mex dips has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 tec mex dips healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 4 tec mex dips? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Groceries by Nutri-Score Highest-Protein Groceries Least Processed Groceries Lowest-Calorie Groceries Best Low-Sugar Groceries

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bouillon Légumes a NOVA 4
Bouillon Légumes
Knorr · 109,2g
6 kcal
0.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 0.5 g protein
Nutri-Score A vs C−78% sugar−96% saturated fat
Maille Moutarde Fine de Dijon Verrine 165g b NOVA 3
Maille Moutarde Fine de Dijon Verrine 165g
Maille · 165 g
14 kcal
1 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 0.8 g protein
Nutri-Score B vs C−78% sugar−98% saturated fat
Jus de citron de sicile bouteille de 25cl b NOVA 1
Jus de citron de sicile bouteille de 25cl
U · 0.2500 l
25 kcal
0.5 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Nutri-Score B vs Cno saturated fat−99% salt
Guacamole extra b NOVA 4
Guacamole extra
Carrefour · 180 g
196 kcal
19 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 1.8 g protein
Nutri-Score B vs C−70% sugar−31% saturated fat

More groceries

View all →
Sel de table iodé NOVA 2
Sel de table iodé
Star · 400g
0 kcal
0 Fat g
0 Sugar g
99 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Mayonnaise recette originale d NOVA 4
Mayonnaise recette originale
Star · 280ml 17 dh
592 kcal
65.2 Fat g
0.1 Sugar g
1.8 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegetarian 4 allergens
Ketchup star c
Ketchup star
Star · 310 g
108 kcal
0.1 Fat g
22.4 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Groceries
Product 6111184001197 e
Product 6111184001197
Star · 90ml (8dh)
564 kcal
62.1 Fat g
0 Sugar g
5 Salt g
per 100 g · 1.2 g protein
4 allergens
Pesto con Rucola e NOVA 4
Pesto con Rucola
Barilla · 190 g
444 kcal
44 Fat g
4.9 Sugar g
3 Salt g
per 100 g · 4.5 g protein
Palm oil free 3 allergens
Ketchup 5 Ingrédients c NOVA 3
Ketchup 5 Ingrédients
Amora · 468 g
74 kcal
0.5 Fat g
14 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan

More from Tesco

View all →
Korean Style Sticky Chicken with Jasmine Rice
Korean Style Sticky Chicken with Jasmine Rice
Tesco
179 kcal
8.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 23.8 g protein
Palm oil freeVegan 1 allergen
Malt Wheats Toasty Crunch a NOVA 4
Malt Wheats Toasty Crunch
Tesco · 750 g
370 kcal
1.8 Fat g
9.3 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Dark Milk Chocolate e NOVA 3
Dark Milk Chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan