4 Red pears
4 Red pears by M&S provides 43 kcal per 100 g, with 10.9 g of sugars and 0.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Red pears category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pear (161 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 43 kcal | 69 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 10.9 g | 17.5 g | 6% |
| Total sugars | 10.9 g | 17.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.7 g | 4.3 g | 15% |
| Protein | 0.3 g | 0.5 g | 1% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pears
Product details
- Serving size
- 1 Pear (161 g)
- Sold in
- United Kingdom
- Barcode
- 29092819
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Red pears?
4 Red pears contains 43 kcal per 100 g and about 69 kcal per serving (1 Pear (161 g)).
How much sugar is in 4 Red pears?
4 Red pears has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 Red pears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Red pears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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